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How to clear the energy

Smoke cleansing allows us to better connect with ourselves, the earth and the world around us.  It is also an excellent way to tap into our internal power and create a more zen, grounded spac...

Breathwork Exercise for Centering + Relaxation

Breathwork is the practice of conscious breathing.  It brings the body into present moment awareness and helps transition from shallow breathing to deep, parasympathetic activating breaths.

The Truth About Palo Santo

In December 2019, the International Union for Conservation of Nature (IUCN) reviewed the conservation status of Palo Santo and labeled it “of least concern.”