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Balancing Your Energy on Your Menstrual Cycle

  Humans have been harnessing the moon’s magic for centuries. As a symbol of feminine energy, the moon and its lunar cycle have traditionally been used by women of many cultures to track and unders...

How To Create A Spiritual Bath Experience

We have all had a bath, but have you ever had a spiritual bath? A spiritual bath is not like a regular bath where we cleanse our bodies with water and soap. Instead, a spiritual bath is not only ab...

An Energetic Affirmation

I guard my energy.   My energy is a precious resource. I protect my spirit and vigor.   The decisions I make can energize or drain me. I choose to fill my life with people and situations that build...

The 11:11 Soundbath

  Ever been interested in receiving a personal soundbath  experience? I reached out to the amazingly talented soundbath musician Gaby over at Soundbathmeditationonline.com for some tips and tricks...