Have you ever heard the saying "you can't create something new until you've released the old"?It's true! It's actually one of my favorite mantras, because it reminds me that before I can begin to m...

There are times in all our lives when we need protection. This may be a time you feel stuck in a toxic relationship, or it may be when you feel paralyzed and anxious from the 24 hour news cycle’s ...

 The changing phases of the moon affect more than just the tidal waves. While we only observe its changing shapes and illumination, the moon also shifts its energy, directly alters our mood and emo...

  For decades, scientists have tried to understand the neurobiological mechanism responsible for people's spiritual awakening. Despite their best efforts, there hasn't been much success in this re...

The word oxymel is Greek for acid honey. It's a mixture of vinegar and honey, typically with herbs added for additional medicinal properties. The vinegar in oxymel has been shown to prevent bacter...

In the days of old, Indigenous people used sage smudging to cleanse and purify the energy around them. Nowadays, people all over the world use sage smudge sticks to clear their homes and offices o...