Humans have been harnessing the moon’s magic for centuries. As a symbol of feminine energy, the moon and its lunar cycle have traditionally been used by women of many cultures to track and unders...

“I don’t have time.” How often have you said those words when it came to self-care? Oh, you know it’s good for you. But really, who has hours to spare just to take care of themselves? Quite simply,...

We have all had a bath, but have you ever had a spiritual bath? Unlike regular baths that cleanse the body with water and soap, a spiritual bath is about purifying not just the body, but also the m...

 

I guard my energy.   My energy is a precious resource. I protect my spirit and vigor.   The decisions I make can energize or drain me. I choose to fill my life with people and situations that build...

  Ever been interested in receiving a personal soundbath  experience? I reached out to the amazingly talented soundbath musician Gaby over at Soundbathmeditationonline.com for some tips and tricks...