Meditation is a great method of managing stress, increasing self-awareness, and finding clarity. But what is even better is meditating with crystals!
This peace-inducing exercise requires a lot of concentration, and it can be difficult to achieve that sometimes. Here’s where the crystals work their magic. They not only increase your focus but also help enhance your overall meditation session.
Crystals are helpful for meditation since they can help supercharge your intention, target particular issues, reduce stress, and help achieve high concentration. That being said, each crystal has its own power and benefits, and it is important to find one that helps you the most to achieve maximum results.
So how do you choose the best crystal for yourself?
Choosing your crystal is all about trusting your gut! You will feel attracted to the crystal, and your
intuition will ask you to buy it. Why? Because your body knows what you lack.
Still with too many options out there it can be confusing to choose the right partner for you. Always choose a crystal based on its properties, powers, and benefits.
Here are some of the best crystals that you can choose from:
This “master healer” can activate your crown chakra. Crown chakra is responsible for our psychic ability and heightened sense of self. An activated crown chakra improves the awareness, reduces stress, and amplifies energy. Moreover, it aids in concentration and memory and improves your experience during meditation. Clear Quartz It is the ideal balance stone and a fantastic crystal for re-aligning the other crystals. So if it is a balance that you seek, this stone will be the most ideal.
If it is peace and self-awareness that you require, nothing goes as well as selenite. Selenite is also associated with the crown chakra like Clear Quartz but mainly focuses on promoting peace, serenity, and clarity of mind. It also has calming properties that help you achieve a meditative state of mind and tune in with yourself.
This beautiful purple-coloured Quartz is linked with the third eye chakra and induces intuition. Using amethyst while meditation can help promote personal calm and healing and reduce tension and increase spiritual enlightenment.
It’s important to cleanse your aura and environment before starting to meditate. Every person and situation radiates the energy of its own. Hence, there are times when we feel weak in the face of negative people and situations. This is where the crystal helps by assisting you in expelling negative energy, eliminating fear, and uplifting your mood.
You can include your crystal in your meditation once you choose it. Before starting, you should find a peaceful place to sit and have your crystals close to you. Focus on your breathing for a few minutes and when you feel ready, choose a crystal and ask for its permission.
Now, hold your crystal in your hand and let its uplifting powers enter you and your surroundings. Take note of how it partakes in the opportunity to converse with you—shading, noises, bodily sensations, images, and so on. Make a note of any messages it has for you and write them down. It is also OK if nothing comes up.
Stimulate your healing process through these highly positive crystals and show gratitude for their use!