I guard my energy.
My energy is a precious resource. I protect my spirit and vigor.
The decisions I make can energize or drain me. I choose to fill my life with people and situations that build up my strength and stamina. In difficult circumstances, I concentrate on what I can do to hold onto my power and respond constructively.
I devote time to spiritual practices. I meditate and practice mindfulness.
I surround myself with loving and supportive family and friends. I ask for help when I need it.
I take care of my body. I exercise regularly and incorporate physical activity into my daily routines. I eat food that nourishes my body and mind.
I manage stress. I take frequent breaks while I am working to walk around and stretch. I pause and review my options when I am feeling overwhelmed.
I tune into my body’s natural clock. I figure out the hours when my abilities peak, and use them to work on my most challenging tasks. I engage in activities that create a sense of flow for me.
Today, I watch how my energy fluctuates, and adjust my actions so I that I can stay centered. Guarding my energy makes me happier and more productive.
- What is one thing I can do each morning to raise my energy level?
- How does guarding my energy make me more resilient?
- Why do I need to set healthy boundaries in my relationships to protect my energy?