Spiritual Wellness and Natural Healing Products | Heritage Apothecary

I guard my energy.


My energy is a precious resource. I protect my spirit and vigor.


The decisions I make can energize or drain me. I choose to fill my life with people and situations that build up my strength and stamina. In difficult circumstances, I concentrate on what I can do to hold onto my power and respond constructively.


I devote time to spiritual practices. I meditate and practice mindfulness.


I surround myself with loving and supportive family and friends. I ask for help when I need it.


I take care of my body. I exercise regularly and incorporate physical activity into my daily routines. I eat food that nourishes my body and mind.


I manage stress. I take frequent breaks while I am working to walk around and stretch. I pause and review my options when I am feeling overwhelmed.


I tune into my body’s natural clock. I figure out the hours when my abilities peak, and use them to work on my most challenging tasks. I engage in activities that create a sense of flow for me.


Today, I watch how my energy fluctuates, and adjust my actions so I that I can stay centered. Guarding my energy makes me happier and more productive.

Self-Reflection Questions:


  1. What is one thing I can do each morning to raise my energy level?
  2. How does guarding my energy make me more resilient?
  3. Why do I need to set healthy boundaries in my relationships to protect my energy?
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1 comment

  • YES- needed this! Just printed it out to help me along my spiritual restoration journey! Thank you!! <3

    Jessica Croxton on

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Beautiful, lovingly crafted product, excellent customer service. Thank you so much!


Gorgeous, intense, intricate, feminine and I can't wait to experience all this kit has to offer. Thank you, your work is beautiful!


Even more gorgeous in person. Arrived promptly in gorgeous, eco friendly packaging. Everything arrived intact. 💛☀️


Jess was amazing at getting in touch with me and making sure the product arrived and in good condition! She is an awesome business owner and I would recommend her shop to anyone for their spiritual needs :) thank you!!