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Emotional Release Ceremony for the New Moon

A release ceremony makes use of the transformational power of fire to burn away emotional blockages.  You’ll need paper, a pen, a fireproof container, fire and water. To begin, write down on paper...

How To Set Intentions

By setting your intentions, you’re activating your magnetism, creating space to draw in that which best supports your soul, and speeding up your manifestations. 

How to clear the energy

Smoke cleansing allows us to better connect with ourselves, the earth and the world around us.  It is also an excellent way to tap into our internal power and create a more zen, grounded space...

Breathwork Exercise for Centering + Relaxation

Breathwork is the practice of conscious breathing.  It brings the body into present moment awareness and helps transition from shallow breathing to deep, parasympathetic activating breaths.

The Truth About Palo Santo

In December 2019, the International Union for Conservation of Nature (IUCN) reviewed the conservation status of Palo Santo and labeled it “of least concern.”