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3 Easy Ways to Add Joy to Your Daily Routines

Most of us live busy lives. Often, we're so busy juggling tasks and responsibilities that we forget to take the time to do the things that bring us happiness. Unfortunately, a lack of joy in your d...

The Surrender Yoga Flow

A 15 Min Yoga Flow To Try Today Throughout 2020 there have been so many situations that were out of our control. The good thing is, we’re able to control some pretty key things in our world- ourse...

Emotional Release Ceremony for the New Moon

A release ceremony makes use of the transformational power of fire to burn away emotional blockages.  You’ll need paper, a pen, a fireproof container, fire and water. To begin, write down on paper...

How To Set Intentions

By setting your intentions, you’re activating your magnetism, creating space to draw in that which best supports your soul, and speeding up your manifestations. 

How to clear the energy

Smoke cleansing allows us to better connect with ourselves, the earth and the world around us.  It is also an excellent way to tap into our internal power and create a more zen, grounded space...

Breathwork Exercise for Centering + Relaxation

Breathwork is the practice of conscious breathing.  It brings the body into present moment awareness and helps transition from shallow breathing to deep, parasympathetic activating breaths.