Arugula, a leafy green with a peppery kick, is not only a staple in Italian cuisine but also a nutritional powerhouse, packed with vitamins A, C, and K, along with essential minerals like calcium and magnesium. This versatile vegetable is a member of the Brassicaceae family, sharing its lineage with broccoli and Brussels sprouts, and contains sulforaphane, a compound known for its potent anti-cancer properties. Surprisingly, arugula has been cultivated for its medicinal and aphrodisiac qualities since the Roman era, revealing its longstanding value beyond the dinner plate. Moreover, arugula can improve soil health by acting as a natural biofumigant, suppressing weeds and pests, which underscores its dual role in sustainable agriculture and healthy diets.

• Sprout a Gourmet Kitchen Garden: Arugula seeds germinate quickly, allowing you to elevate your salads and dishes with the fresh, peppery flavor of homegrown arugula in just a few weeks.
• Boost Your Well-being: Planting arugula seeds enriches your diet with a leafy green that's packed with vitamins A, C, and K, calcium, and powerful antioxidants for comprehensive health benefits.
• Embrace Eco-Friendly Gardening: Arugula's rapid growth and natural pest resistance make it an ideal choice for sustainable gardening practices, reducing the need for chemical pesticides and fertilizers.

These are heirloom, non-gmo seeds.