Spiritual Wellness and Natural Healing Products | Heritage Apothecary

In the days of old, Indigenous people used sage smudging to cleanse and purify the energy around them. Nowadays, people all over the world use sage smudge sticks to clear their homes and offices of negative energy. This article will teach you how to do a smoke cleansing prayer using herbs that have been traditionally used for this purpose.

Why do we smudge?

Smoke cleansing is a form of energy cleansing. It's a way to cleanse yourself, your space, and even your crystals and ritual tools.

You can think of it as an energetic spring cleaning for the mind, body and spirit. You're basically ridding yourself of negative energy so that you can be at peace with yourself and others around you—and so that your space can be tranquil and comfortable.

How to use sage smudge sticks

To start, set your intentions. Once you have the intention for your ritual in mind, light the sage smudge stick in a fireproof bowl or on a seashell. Once it's lit, hold it by the bottom with one hand and move it slowly along your body with the other hand, as if you're painting with smoke. Do not wave the smudge stick too close to your skin—it might be tempting to do so because of its grounding smell, but burning yourself is no fun!

Guide the smoke around the entirety of your space, remembering to pass through closets and small spaces as well. Keep windows or a door open to allow old, stagnant energy to disperse and make way for fresh energy infused with your intentions. Also, remember that when you extinguish your smudge stick (either intentionally or by letting the botanicals burn until self extinguished), make sure that any remaining embers are completely extinguished by dabbing onto sand or salt—otherwise it could keep burning!

How to smudge yourself

Pass it over your hands, face and hair to clear them of any energy that isn't yours. Pass the sage bundle underneath each arm and hand, as well as above your head and in front of your third eye (forehead area) to awaken your sense of clairvoyance and open up intuitive abilities.

Use this same motion to pass the bundle over all parts of your body, especially those areas where negative emotions may have been stored such as the chakras or heart center.

Finally, reach away and behind you as if opening up an energy portal from heaven onto earth; bringing yourself full circle into balance with nature once more.

Smudging Prayers

If you're new to smudging, here are some sample prayers that are simple and easy to recite. Feel free to adapt them as needed!

  • Smudging prayer for yourself or another person: 

    I ask for clear communication between myself and my body, mind and spirit so that I may live in harmony with myself and those around me. Clear any negative thoughts within my mind and heart space. May I move forward with clarity, in alignment with my highest self so that I can move though my journey with ease and flow, and magnetize my greatest desires. May I always remember that I am in constant connection and co-creation with spirit.

  • Smudging prayer for your space

I command any negativity, any low vibrational energy, and non-benevolent beings within this space to leave and go to the light. You are not welcome here. I command you to leave through an open window (or door) and return from whence you came to be transformed to light energy.

I call upon the element of air to carry my words across space and time, so that they may reach all corners of this home and beyond.

I call upon the element of fire to burn away all negative and stagnant energy that has been left behind by those who have entered into this space.

I call upon the element of earth to absorb all traces of negative energy that may linger on in this space, so that no trace remains after we have cleansed our home with smoke.

I call upon the element of water to wash away any lingering negativity or thoughtforms associated with others who have lived here before us - and bring peace, tranquility and unconditional love back into our lives again.


  • Short + Sweet general prayer 

With the cleansing power of this sage, I release all negative energy from this space. May it be filled with light, love, and positive vibrations. As I walk through this sacred smoke, may my body, mind, and spirit be cleansed and renewed.


  • Protection prayer 

I call upon the benevolent spirits of the earth, air, fire, and water to protect and cleanse this space. Let no harm come to me or those who dwell here. Only love and positive energy are welcome.


  • House Blessing

May this space be a place of love, peace, and joy. Let this smoke cleanse away any lingering negativity from the past. May all who enter here feel welcome and blessed.


  • Energetic Healing + Well-being prayer 

With the healing power within, I cleanse and purify my body, mind, and spirit. Let this smoke wash away any energetic imbalance or negative energy. May I be restored to health and well-being.


So, that’s it! Sage smudging is an excellent way to clear your energy and make you feel better. The process only takes a few minutes and you don’t need any super special equipment. You can always use other herbs like rosemary or lemon balm if you want to use something other than sage— really any (safe) herb will do! Make sure you know the intention behind what herb you’re using so that you are in alignment when practicing your ritual.  If you need a more specific prayer, feel free to email us for support.


 free mini sage smudging kit with palo santo, quartz, eucalyptus stem and a rose

At Heritage Apothecary, we truly believe in the power of sharing love and positivity. If you want to establish stronger energetic boundaries, purify your living space, and rejuvenate your mindset, we have something special just for you – a complimentary mini sage energy cleansing kit 💚

Each kit is a treasure trove of natural elements, carefully selected to harmonize and rejuvenate your environment:

  • Mini Sage Stick: Ideal for clearing stagnant and negative energies, creating a fresh and vibrant aura.
  • Palo Santo Stick: Infuses your space with creative, warm energy, nurturing an atmosphere of inspiration.
  • Raw Colorado Quartz Stone: A powerful amplifier of positive, loving energy, perfect for manifesting your deepest desires.

Use the code EASEANDFLOW to get your kit free, just add $5 for shipping within the U.S.

Responsibly sourced sage, palo santo, and a beautiful quartz crystal adorned by botanicals.


Claim your free kit now and begin your transformative experience.

Previous Article Next Article


  • I find this very interesting. I am going to do this

    Joy on

  • I used your prayers for my house cleansing. We just moved in. Thank you so much for making this process simple and your prayers were perfect for my family.

    Dulce on

  • Planning to open windows and clear out the negative energy with sage this evening, New Year’s Eve. Thank you for giving some suggestions on what to say!
    May positive energies, love, happiness and light fill 2024 for us all!

    Jody on

  • Thank you for this lovely site and the resources. I used your prayers as inspiration for a House Cleaning and Blessing for my daughter and her significant other as they left behind their individual apartments and started their home together.

    I only added a specific invocation for our Ancestors from both families – its important to acknowledge them as well.

    Thank you again.

    Dianne M. Daniels on

  • Simple and perfect. Helps me so much. Bad just seems to get worse for me and I feel it in my house. I use sea salt all over but my dog and cat let me know it’s still here especially at night. It’s scary and my luck is UNBELIEVABLY BAD!! It’s almost laughable! This has been going on for 2 years now. There is so much more but my faith is strong and I believe and I still stay strong positive and laugh! I hope this helps. Thank you!!

    Mickey on

Leave a comment

Please note, comments must be approved before they are published

Beautiful, lovingly crafted product, excellent customer service. Thank you so much!


Gorgeous, intense, intricate, feminine and I can't wait to experience all this kit has to offer. Thank you, your work is beautiful!


Even more gorgeous in person. Arrived promptly in gorgeous, eco friendly packaging. Everything arrived intact. 💛☀️


Jess was amazing at getting in touch with me and making sure the product arrived and in good condition! She is an awesome business owner and I would recommend her shop to anyone for their spiritual needs :) thank you!!