Spiritual Wellness and Natural Healing Products | Heritage Apothecary

In our quest for optimal health, simplicity often leads to the most profound benefits. Enter sole water—a potent elixir derived from Himalayan pink salt. This mineral-rich solution is not just any ordinary water; it's a conduit to ancient purity, sourced directly from the deep, untouched salt deposits of the Himalayas.

Himalayan pink salt, celebrated for its uncontaminated and mineral-rich nature, forms the backbone of sole water. Boasting over 84 essential trace minerals, this pink salt does more than just flavor your food—it enhances bodily functions and transforms water into a hydrating, energizing, and detoxifying agent. When dissolved, these minerals become ionized, making them readily absorbable, thus supercharging your body's hydration and overall health from the first sip.

Join us as we delve into how sole water can elevate your daily wellness, from simple preparation in your kitchen to integrating it into your daily routines. Discover how this ancient remedy can harmonize modern life by providing balanced hydration, improved energy, and a fortified mineral intake.



Benefits of Sole Water

Sole water, a saturated solution of Himalayan pink salt in water, offers a wide range of health benefits. The trace minerals found in the Himalayan pink salt not only enhance its taste and aesthetic appeal but also contribute significantly to its therapeutic properties. Here’s a breakdown of how sole water can positively impact your health:

Enhanced Hydration and Electrolyte Balance

Sole water is extremely effective in hydrating the body. Unlike plain water, sole provides essential minerals in ionic form, which the body can absorb quickly and efficiently. These minerals help maintain optimal fluid balance within the cells and throughout the body. Electrolytes like sodium, potassium, magnesium, and calcium are crucial for proper cellular function, nerve impulse transmission, and muscle contraction. By ensuring a balanced electrolyte level, sole water helps prevent dehydration and its associated symptoms like fatigue and muscle weakness.

Improved Digestion and Digestive Health

The trace minerals in sole water stimulate the production and activity of enzymes necessary for digestion. By enhancing enzyme activity, sole helps the body assimilate nutrients more effectively, leading to better digestive health. Additionally, the natural salt content can aid in maintaining the right pH level in the stomach, which is essential for proper digestion and to prevent issues like acid reflux.


One of the significant benefits of sole water is its ability to help detoxify the body. The structure of the water absorbed in sole allows it to naturally detoxify the body by improving the body’s ability to expel toxins. The minerals in sole water help keep the body’s detoxification pathways open and running smoothly, assisting in the removal of heavy metals and other harmful substances.

Hormonal Balance

The trace minerals in sole water play a critical role in supporting and balancing our hormones. Minerals like magnesium and zinc are particularly important for the production and regulation of hormones such as thyroid hormones, estrogen, and testosterone. Regular consumption of sole water can help ensure that these and other essential minerals are available to support hormonal health, which can lead to improved mood, increased libido, and better overall energy levels.

Increased Energy and Improved Sleep

Sole water can also help increase energy levels and improve sleep quality. The minerals in sole water, particularly magnesium, are known for their role in supporting the production of ATP (adenosine triphosphate), the body's primary energy carrier. This can lead to increased energy levels throughout the day. Additionally, magnesium helps regulate the neurotransmitter GABA, which promotes relaxation and sleep, aiding in better quality rest.

Reduction of Muscle Cramps

Muscle cramps are often a result of electrolyte imbalances or mineral deficiencies, particularly of magnesium and potassium. Sole water provides a rich source of these minerals, helping to prevent muscle cramps and spasms. Regular consumption can be a simple preventative measure, especially for athletes or those with physically demanding lifestyles.

Support for Weight Loss

Incorporating sole water into a weight loss regimen can be beneficial due to its ability to improve metabolism. The trace minerals in sole can help activate the body's natural mechanisms for breaking down fat and enhancing metabolic rate. Additionally, proper hydration has been linked to maintaining a healthy weight, and the improved digestion and detoxification from sole water also support weight loss efforts.



How to Make Sole Water

Creating sole water is a straightforward process that involves saturating water with Himalayan pink salt. This solution harnesses the therapeutic properties of the salt, known for its purity and mineral content. Here’s what you’ll need and how to prepare it:


  • 1 Glass Jar: Choose a glass jar with a capacity that suits your need. It’s important that the jar is glass because glass is inert and will not interact chemically with the salt solution.
  • Plastic or Non-Metallic Lid: The lid should be either plastic or another non-reactive material. Metal lids are not suitable as they may corrode due to the saline nature of the solution.
  • Himalayan Pink Salt: Coarse or rock varieties are preferred as they are less processed. Ensure the salt is genuine Himalayan pink salt for best results.
  • Filtered Water: Use clean, filtered water to avoid any impurities or chemicals found in tap water, which could interfere with the natural properties of the salt.


  1. Fill the Jar:

    • Begin by adding Himalayan pink salt to the glass jar, filling about one quarter of the jar. There’s no need to be exact, but ensure there’s enough salt to create a saturated solution.
  2. Add Water:

    • Pour filtered water into the jar, stopping about an inch from the top. This space allows the salt to dissolve without the risk of the water overflowing as the salt displaces some of the water.
  3. Let It Dissolve:

    • Seal the jar with your non-metallic or plastic lid. Shake the jar gently to start the dissolving process. Place the jar in a safe spot where it can sit undisturbed. Let the jar sit overnight, allowing the salt to fully dissolve in the water. The salt and water will reach an equilibrium where the water cannot dissolve more salt, a state known as saturation.
  4. Check Saturation:

    • After at least 24 hours, check if there are undissolved salt crystals at the bottom of the jar. These crystals indicate that the solution is fully saturated. This is your sole water.
    • If all the salt has dissolved, and no crystals are left at the bottom, add more salt and let it sit again until the crystals remain undissolved. This ensures that the water is fully saturated with salt.
  5. Storage:

    • Store your sole water in the same jar, keeping it at room temperature, away from direct sunlight. Sole water does not spoil, so it can be stored indefinitely. Use the saturated solution as needed, and replenish the water and salt as necessary to maintain a constant supply.



How to Use Sole Water

Sole water, when used correctly, can be a beneficial addition to your daily health regimen. Here’s how you can incorporate this mineral-rich solution into your routine to maximize its health benefits.

Dosage and Preparation

  1. Starting Your Day:

    • Begin some mornings with sole water to activate your digestive system and hydrate your body after the overnight fast. Add a teaspoon or less of sole water to a glass of filtered or room temperature water. It’s recommended to consume this on an empty stomach, ideally right after you wake up and before you eat breakfast.
  2. Pre- and Post-Workout:

    • Drinking sole water before and after exercise can help replenish lost electrolytes, prevent muscle cramps, and aid in quick recovery. The trace minerals in sole water play a crucial role in muscle function and hydration.

    Evening Wind-Down:
    • A small amount of sole water in the evening can support nighttime cellular functions and improve sleep quality, especially when combined with a calming magnesium-rich drink like chamomile tea.

Best Practices

  1. Quality of Water:

    • The type of water used to dilute the sole is important. Use filtered, spring, or distilled water to avoid impurities and chlorine found in typical tap water which can interfere with the beneficial properties of the sole.
  2. Non-metallic Utensils:

    • When preparing or serving sole water, always use non-metallic utensils. Metal can react with the mineral content of the sole, affecting its ionic properties. Use glass, ceramic, or wooden spoons and cups for handling and consuming sole water.
  3. Integration into Other Routines:

    • Aside from drinking sole in the morning, it can be integrated it into other parts of your wellness routine. For instance, adding a few drops of sole to your smoothies or morning tea can also be effective. However, the direct intake on an empty stomach is considered most beneficial.
  4. Listen to Your Body:

    • Pay attention to how your body responds to starting sole water. Some people might find they need to start with a very small amount and gradually increase it. If you experience any adverse effects, such as bloating or salt sensitivity, adjust the concentration or consult with a healthcare provider.
  5. Avoid Overconsumption:

    • While sole water is beneficial, it’s important to remember that too much salt can have negative health effects. It is recommended not to consume more than one teaspoon of sole diluted in water per day unless advised by a health professional.

Long-Term Use

  • Sustainability: Sole water is a supplement that can be included into a daily routine over the long term. It's a natural source of minerals and electrolytes which supports ongoing health maintenance.

  • Periodic Reassessment: It’s good practice to periodically assess the impact of sole water on your health. Consider keeping a health journal to note any changes or improvements in digestion, energy levels, sleep quality, or other areas of concern.

Culinary Uses

  1. Cooking with Sole Water:

    • Use sole water to season dishes instead of plain salt water. It's particularly effective for soups, stews, and sauces where it can dissolve completely and evenly distribute the minerals.
  2. Vegetable Fermentation:

    • Incorporate sole water into your fermentation processes, such as in making sauerkraut or kimchi. The mineral content can enhance the fermentation process and add additional nutrients to your fermented foods.
  3. Baking:

    • Substitute small amounts of regular salt with sole water in baking recipes. This can add subtle mineral undertones to breads and pastries, enhancing their flavor profile.

Other Daily Practices

  1. As a Hydrating Facial Spray:

    • Mist your face with diluted sole water (significantly more diluted than the drinkable version) to hydrate and replenish skin minerals. Ensure it's very lightly concentrated to avoid skin irritation.
  2. In Bathing:

    • Add a cup of sole water to your bath to mimic the benefits of a mineral bath. This can help with skin hydration, detoxification, and provide a relaxing experience.
  3. Plant Care:

    • Use very diluted sole water to water plants. The trace minerals can promote healthier plant growth and enhance nutrient uptake. Be cautious with concentration levels to avoid harming the plants.

Diet-Specific Uses

  1. Keto and Low-Carb Diets:

    • Sole water is ideal for keto and low-carb diets where electrolyte balance is crucial due to lower carb intake. Incorporating sole water can help prevent electrolyte imbalances, often a challenge in these diets.
  2. Plant-Based Diets:

    • For those on plant-based diets, adding sole water to meals can help boost the intake of minerals that might be harder to obtain, like magnesium and calcium.





The Metaphysical Side of Sole Water

Energy Cleansing and Purification

Himalayan pink salt is often used in energy cleansing rituals because of its purported ability to absorb and neutralize negative energies. When made into sole water, these properties are believed to be enhanced. Drinking sole water or using it in a bath can help cleanse the aura, clear energetic blockages, and improve overall spiritual well-being. This makes it a popular tool for those looking to maintain a clean and positive energy field.

Chakra Balancing

The minerals in Himalayan pink salt, such as iron, magnesium, and potassium, resonate with the body’s energy centers or chakras. Each mineral's unique vibration is thought to help align and balance the chakras, promoting better energy flow throughout the body. The consumption of sole water is said to support the grounding of the root chakra due to its mineral content, while also aiding the overall alignment of the body’s energy system.

Enhanced Meditation and Spiritual Practices

Sole water is believed to enhance meditation and other spiritual practices. The grounding properties of the salt can help deepen one's meditative state, making it easier to achieve tranquility and a clear mind. Drinking sole water before meditation or spiritual work can also aid in connecting with higher states of consciousness and improving intuitive perception.

Support for Emotional Balance

The trace minerals in sole water can have a calming effect on the mind and emotions. Magnesium, in particular, is known for its ability to soothe the nervous system and help reduce stress and anxiety. This can be beneficial for those who engage in practices aimed at achieving emotional stability and resilience.

Connection to Earth Energy

Himalayan pink salt is derived from ancient seabeds that have crystallized over millions of years. This deep connection to the Earth is believed to endow the salt with grounding and nurturing energies, which are transferred to the water when it becomes sole. Consuming sole water or using it in rituals can help enhance one's connection to Earth energy, fostering a sense of balance and well-being rooted in nature.

Use in Rituals

Sole water can be used in various rituals for purification, protection, and healing. Sprinkling sole water around a space, adding it to bath water for a ritual bath, or using it to cleanse ritual tools can enhance the effectiveness of these practices by leveraging the salt's purifying and protective qualities.

Incorporating sole water into one’s daily routine can, therefore, be seen as a holistic approach that supports not only physical health but also emotional, spiritual, and energetic well-being. It offers a simple yet profound way to tap into the ancient healing properties of Himalayan pink salt, bringing balance and harmony to both body and spirit.




 Sole Water Ritual

Here is an original sacred ritual incorporating sole water, designed to cleanse and rejuvenate both your physical space and personal energy:

Sole Water Sacred Space Ritual

This ritual is intended to purify your living space, cleanse your personal energy field, and infuse your environment with positive energy, promoting peace and clarity.

Materials Needed:

  • Sole water (prepared from Himalayan pink salt)
  • Small spray bottle or bowl
  • Lavender or sage essential oil (optional for added aromatic properties)
  • White candle
  • Crystals (such as clear quartz or amethyst for amplification and protection)
  • Soft cloth or towel


  1. Prepare the Sole Water: Ensure your sole water is ready, with salt crystals visible at the bottom of your jar, indicating a fully saturated solution.
  2. Create a Cleansing Spray or Bowl:
    • If using a spray bottle, fill it with sole water and add 3-5 drops of lavender or sage essential oil. Shake well to mix.
    • If using a bowl, pour some sole water into it and add a few drops of the essential oil directly into the water.
  3. Set the Space: Place the white candle in a safe area where it can burn without disturbance and arrange the crystals around it. The candle symbolizes light and purity, while the crystals enhance the ritual’s energetic properties.

Ritual Steps:

  1. Cleanse the Area:

    • Begin by lighting the white candle to invite positive energy and clarity.
    • Take the spray bottle or bowl of sole water and start at the entrance of your home or the room you wish to cleanse.
    • If using a spray, gently mist the corners of each room, moving in a clockwise direction. Focus on areas where the energy feels heavy or where there's a lot of traffic.
    • If using a bowl, dip the cloth in the sole water, wring it out, and lightly wipe surfaces such as countertops, window sills, and door handles.
  2. Personal Cleansing:

    • After cleansing the space, use a little of the sole water to dampen your hands.
    • Starting at your head, gently pat your face and move downward towards your neck and shoulders, envisioning any negativity or stagnant energy being washed away. Continue down each arm and then down the front of your body to your feet.
    • As you do this, envision the sole water absorbing negative energies and restoring your aura to its natural state of balance and vitality.
  3. Meditation and Affirmation:

    • Sit comfortably near the candle and crystals, close your eyes, and meditate on your intention for the space and yourself. You might focus on feelings of peace, health, and protection.
    • Recite an affirmation that resonates with your intention, such as “I cleanse this space and myself of negativity; I invite peace and positivity to dwell here.”
  4. Closing the Ritual:

    • To finish, express gratitude for the cleansing and protection provided by the sole water, the candle, and the crystals.
    • Allow the candle to burn down safely or snuff it out if you need to leave it unattended.
    • You can leave the crystals near the candle overnight to maintain the cleansed and charged atmosphere.

Post-Ritual Care:

  • Store any unused sole water back in its container.
  • Cleanse the crystals used in the ritual by placing them under moonlight or running them under clean water.

This ritual harnesses the purifying power of sole water, enhanced by the grounding energies of essential oils and the amplifying properties of crystals, creating a sacred space that supports spiritual clarity and emotional balance.




Tips and Cautions for Using Sole Water

Sole water is a health-enhancing addition to many people's wellness routines. However, like any supplement, it's important to use it correctly to avoid potential risks and maximize its benefits. Below are some essential tips and cautions to keep in mind.

Dietary Considerations

  1. Sodium Intake Monitoring:

    • If you have conditions affected by salt intake, like high blood pressure, kidney disease, or heart conditions, consult with a healthcare provider before adding sole water to your regimen. Sole water is high in sodium, which can affect these types of conditions.
  2. Balancing Mineral Intake:

    • While Himalayan pink salt provides a spectrum of minerals, it's predominantly sodium chloride. Ensure you're also getting a balanced intake of other minerals and vitamins through a varied diet to maintain overall health.

Storage Tips

  1. Proper Storage Conditions:

    • Store sole water in a cool, dry place away from direct sunlight. While sole water does not spoil due to its high salt concentration, proper storage helps preserve its quality and energetic properties.
  2. Using the Right Containers:

    • Always use sanitized glass jars with non-metallic lids for storing sole water. Metal containers or lids should be avoided as they can corrode over time due to the salt's high saline content. Corrosion can lead to contamination of the sole water with metal ions, which are harmful to consume.

Using Non-Metallic Materials

  1. Preparation and Serving:

    • When preparing and serving sole water, use non-metallic utensils such as wooden spoons, ceramic, or glass measures. The interaction between salt and metals can lead to a chemical reaction that not only deteriorates the metal but also contaminates the sole with metal particles.
  2. Avoid Metal Contact:

    • Ensure that the sole water does not come into contact with metal even after it is diluted and ready to drink. For example, avoid using metal straws or drinking from containers with metal linings.

General Safety Tips

  1. Start Slowly:

    • When beginning to use sole water, start with a very low concentration and gradually increase to the standard dosage as your body adjusts. This can help mitigate any potential detoxification symptoms like headaches or nausea.
  2. Watch for Side Effects:

    • Be observant of how your body reacts after consuming sole water. Some signs to watch for include changes in hydration status, digestive issues, or overly salty taste, which might indicate a need to adjust the amount.
  3. Regular Review:

    • Periodically review the role of sole water in your health regimen. Assess whether it continues to meet your health needs or if adjustments are necessary based on changes in health status, lifestyle, or dietary needs.




Frequently Asked Questions About Sole Water

What is sole water?

Sole water is a saturated solution made by dissolving Himalayan pink salt in water. It contains 84 trace minerals and is used for various health benefits, including improved hydration, detoxification, and support for digestive health.

Can I use sole water every day?

Yes, it is safe to use sole water daily as part of your morning routine. However, listen to your body and adjust the amount if necessary, especially if you have any conditions that might be affected by increased salt intake.

Is sole water safe for everyone?

While sole water is beneficial for many people, those with hypertension or heart disease should consult with a healthcare provider due to the sodium content. Additionally, anyone with kidney issues or on a sodium-restricted diet should seek medical advice before adding sole water to their regimen.

How long can I store sole water?

Sole water does not spoil because it is a high-salt environment that inhibits bacterial growth. Store it at room temperature away from direct sunlight, and it can last indefinitely.

Does the type of salt matter when making sole water?

Yes, it's important to use Himalayan pink salt because it contains numerous trace minerals not found in regular table salt. These minerals are what make sole water beneficial.

Can sole water be used topically?

Yes, sole water can be used topically for skin conditions or as a part of beauty regimens. Its mineral content can help improve skin hydration and reduce inflammation. Always test on a small skin area first to ensure there is no irritation.

What should I do if I experience any side effects?

If you experience any adverse effects such as bloating, increased blood pressure, or other discomforts, reduce the concentration of sole or discontinue use and consult a healthcare professional.

Can children consume sole water?

Children can consume sole water, but in smaller doses (e.g., a couple of drops in a glass of water), depending on their age and dietary needs. Consult a pediatrician before introducing sole water to ensure it's appropriate for your child.


 Sal da Terra: Himalayan Salt with Organic Red Rose Buds, a pure blend for energy cleansing and self-love rituals.


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Beautiful, lovingly crafted product, excellent customer service. Thank you so much!


Gorgeous, intense, intricate, feminine and I can't wait to experience all this kit has to offer. Thank you, your work is beautiful!


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Jess was amazing at getting in touch with me and making sure the product arrived and in good condition! She is an awesome business owner and I would recommend her shop to anyone for their spiritual needs :) thank you!!