FREE SHIPPING ON ALL US ORDERS OVER $85
WE REMAIN OPEN DURING COVID-19

Breathwork is the practice of conscious breathing.  It brings the body into present moment awareness and helps transition from shallow breathing to deep, parasympathetic activating breaths.

Activating the parasympathetic nervous system calms the mind and leads to deep relaxation. Just five minutes of breathwork is all it takes to change your mood and invoke more peace.

Let’s try a simple breathwork practice: 4-2-6 breathing.  

Get into a comfortable seated position. 
Draw your attention inward.
Releasing all tension in your body, inhale for a count of 4.
Pause for 2. 
Exhale to the count of 6.
Pause for 2. 

Continue this cycle of breathing for 5 minutes.
If 4-2-6 is too strenuous, try inhaling for 2, pausing for 1, and exhaling for 4 (pausing for 1 at the end of the exhale). 

Previous Article Next Article

0 comments

Leave a comment

Please note, comments must be approved before they are published

Beautiful, lovingly crafted product, excellent customer service. Thank you so much!

-Nia

Gorgeous, intense, intricate, feminine and I can't wait to experience all this kit has to offer. Thank you, your work is beautiful!

-Andrea

Even more gorgeous in person. Arrived promptly in gorgeous, eco friendly packaging. Everything arrived intact. 💛☀️

-Maggie

Jess was amazing at getting in touch with me and making sure the product arrived and in good condition! She is an awesome business owner and I would recommend her shop to anyone for their spiritual needs :) thank you!!

-Kaleigh