The astral body is an invisible-to-the-eye body made up of non-physical energy. It is thought to exist in the spiritual realm, and is connected to our physical body. It is believed to be the vehicle for our soul, and for our consciousness to travel in. It is also believed to be the bridge between the physical and spiritual worlds.
7 ways you may have already practiced astral travel
Astral travel is a practice which involves the projection of our consciousness away from our physical body. Here are seven ways you may have already experienced astral travel:
- Lucid Dreaming: Lucid dreaming is a form of astral travel in which you become aware that you are dreaming while still asleep. If you’d like to check out our awesome herbs to support your Dreamwork practice, click here.
- Visualization: Through visualization, you can explore the astral plane and access different levels of awareness.
- Meditation: Meditating can help you to reach altered states of consciousness, which can lead to astral travel experiences.
- Out-of-Body Experiences (OBEs): Out-of-body experiences are a type of astral travel in which you become aware of yourself outside of your physical body.
- Breathwork: Through certain breathing techniques, you can enter an altered state of consciousness, allowing for astral travel.
- Sleep Paralysis: Sleep paralysis is a phenomenon in which your body is unable to move while you are still conscious. It is often associated with astral travel.
- Hypnosis: Hypnosis is a trance-like state of consciousness in which the mind is open to suggestion. This can be used to access the astral plane.
Why do people want to astral travel?
The most popular reasons why people astral travel are for spiritual growth, exploration, healing, and to gain insight into the unknown. Many people believe that astral travel can give them a deeper understanding of themselves and the world around them. Additionally, some people also use astral travel to explore new places and gain knowledge that they would not have access to in the physical world. Astral travel is an incredibly personal experience, and everyone has different reasons for embarking on this spiritual journey.
Tips on how to astral project more easily
- Meditation: Meditation can help you to relax and reach a deeper level of awareness, allowing you to enter a trance-like state that is required for astral projection.
- Dream recall: Keeping a dream journal and practicing dream recall can help you become more self-aware and familiar with the astral plane.
- Lucid dreaming: Lucid dreaming is a technique that allows you to become conscious within your dream, giving you control over the experience and allowing you to explore the astral plane.
- Binaural beats: Binaural beats are sound frequencies that can help to induce a trance-like state, making it easier to transition into astral projection.
- Visualization: Visualization can help you to create a mental image of yourself in the astral plane and to explore the possibilities of astral travel.
- Affirmations: Positive affirmations and mantras can help to create a positive mindset, making it easier to achieve astral projection.
- Start with relaxation exercises. Meditation, yoga, and deep breathing are all great ways to relax your body and mind and prepare for astral projection.
- Visualize yourself outside of your body. Imagine that you can feel your astral body rising out of your physical body, and visualize what you look like when you are in this state.
- Set an intention to astral project. Before you begin, set an intention to astral project. This will help your conscious and subconscious minds to focus on the task at hand.
- Use affirmations. Repeating phrases such as “I am now astral projecting” or “I can now easily astral project” can help to boost your confidence and make it easier to achieve the experience.
- Don't give up. Astral projection is a skill that takes practice, so don't get discouraged if you don't succeed the first time. Keep trying and you will eventually be successful.
What does astral travel feel like?
Astral travel is an experience that can be extremely different for everyone. Generally, it is reported to feel like you are floating or flying through the air, and you can often find yourself in different places or times. It can also involve a feeling of being fully aware of your physical body and your environment, while also feeling like you are in an ethereal realm. Many people describe it as a feeling of being completely free in an environment that is beyond the physical world.
How to protect yourself during astral travel
Astral travel can be an amazing experience, but it is important to take precautions to ensure that you are protecting yourself and your energy. Here are some tips on how to do so:
- Ground yourself: Before you begin any astral travel, it is important to ground yourself. This will help to protect your energy and keep it from becoming unbalanced. You can do this by visualizing roots from your feet connecting to the ground, or by using a grounding stone like hematite, obsidian, aragonite or any other grounding stone.
- Create a circle of protection: This can be done by visualizing a circle of light around you before beginning your astral travel. This will keep any outside energies from entering your space and will help you stay focused on your intention. Invite your benevolent guides along with you during meditation, astral travel and any other spiritual practice or ritual.
- Stay aware: As you travel, it is important to stay aware of your energy and any outside energies that may be present. If you notice anything that feels off or negative, it is best to return to your body and ground yourself again.
These tips can help make your astral travel journey more safe and rewarding. Enjoy your travels!